Every day of our lives includes cognitive peaks and valleys. The timing may be a little different for everyone, but they exist. And rather than fight it—rather than trying to “push through” the valleys—we can learn to work with them. We can schedule our days to work with our natural cycles. We can plan things around human nature.
Timing may not be everything, but it’s something. If we can figure out our timing, we can use it to our advantage and get the most out of our days.
Check out my full review or get it on Amazon.